RLL #61: Let’s Talk About Anxiety

RLL #61: Let’s Talk About Anxiety

    While this podcast episode was recorded before all the COVID-19 stuff hit, and things were relatively normal, I felt it important to share it with you. In this episode I talk about five simple things you can do with your anxious kiddos to help them right...
Helping Your Child Manage Anxiety During COVID-19

Helping Your Child Manage Anxiety During COVID-19

I was drifting off to sleep in my Fort Worth hotel room just last week after the convention I was speaking at was closed down in the middle of everything because the city had issued an order banning all gatherings of more than 100 people. I heard my teen clear his...

Anxiety Toolkit Resources

Thank you for purchasing The Anxiety Toolkit: 96 Ways to Help Your Child Calm Their Worries! (If you landed here, but haven’t grabbed your own Anxiety Toolkit card deck, go order a copy now — I’ll wait!) The strategies in this card deck have been...
The Anxiety Toolkit

The Anxiety Toolkit

The Anxiety Toolkit contains a deck of cards divided into the following four categories: TAMING ANXIETY AT HOME: More involved ideas for when you’re at home MANAGING WORRY WHEN OUT AND ABOUT: Quick things to do when out in public CALMING FEARS AT BEDTIME: Help...
Helping Your Child Cope with Anxiety [RLL#51]

Helping Your Child Cope with Anxiety [RLL#51]

I’m willing to bet that every person reading this has experienced anxiety, depression, or stress at one point or another in their life. And I’m willing to bet that it wasn’t a pleasant experience. For as many as one in eight children, though, anxiety is a daily...
RLL #49: Reflections About Anxiety

RLL #49: Reflections About Anxiety

  Over the years, Colleen has talked extensively about her youngest daughter’s struggle with anxiety, and so has her daughter. Today, Sara writes in with a great question, prompting Colleen to reflect on the earlier years in their anxiety journey. Listen to...
Homeschooling Through Anxiety With Time4Learning

Homeschooling Through Anxiety With Time4Learning

It’s no secret that anxiety is rampant these days. In addition to all of the families I work with and hear from who struggle with anxiety in their home, my own family is affected. Anxiety makes everything harder, scarier, and sometimes seemingly impossible. It...
All Tied Up in Knots | Anxiety and Think Outside Boxes

All Tied Up in Knots | Anxiety and Think Outside Boxes

Has your child ever told you that she feels like her tummy is all tied up in knots when she’s feeling anxious about something? Childhood anxiety is real, valid, and so, so tough for kids — and their parents, and I loved that our Think Outside Boxes...

The Anxiety Toolkit Thank You Page

Your order of The Anxiety Toolkit is processing and will be on its way to you shortly. Please be patient as we’re sending it with love from our small home office, and pop over to the post office twice a week. You are a great parent, and your anxious kiddo is SO...